“TRAIN INSANE OR REMAIN THE SAME”!
Coach Jake Batat
Click edit button to change this html
- Senior Personal Trainer
- Fat loss, Toning & Fitness Expert
- Health & Fitness Coach
- Strength & Conditioning Coach
- Exercise Specialist
- Fitness Course Creator
- Personal Trainer Mentor
- Professional International Swimming Coach
Achievements
Latest News & Special Offers
The Benefits of Using an Online Personal Trainer
The Benefits
The Best Part!
Online personal training can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. I’m now able to empower my clients with more accountability and support than I ever could in person.
The online program Is your program. You are no longer limited by the rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.
Throw the word ‘personal training’ out the window! I will be your “training concierge” – giving you what you need, when you need it, no matter how those needs may change over time.
How Does Online Personal Training Work?
Start your new health & fitness journey today!
THERE IS NOTHING TO LOSE!
Online Personal Training
- Customised online training program
- Track stats and workouts
- Workouts with video and instructions – (see examples here)
- In-app messaging with your trainer
- Follow your progress
- Eating & nutrition plan option
- Access to the ultimate online personal training software app.
- Connect to fitness apps & devices
Why Train with Fitnatics?
What Our Clients Have To Say
Calculate Your BMI
BMI Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
Calculate Your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
Fitness Bytes
Losing Weight vs Losing Fat: What Should You Strive For?
Ever heard the statement: "I want to lose weight". Yes what does WEIGHT loss mean? In fact, you wish to get rid of your FAT, not weight. What is the difference between Losing Weight vs Losing Fat?...
It is known that lifting weights will help you build muscle and that heavy weights won't make you bulky. But if you are working out at home or somewhere with NO equipment and ONLY your body, you are thinking if you will see any gains?! OR lose some you worked hard to get previously. THE ANSWER IS: You certainly can build muscle without all those weight plates, barbells and gym machines....
How To Get Rid of Postpartum Belly Fat?
Did you know that the average newborn weighs about 3.2 kilograms (7pounds) Your abdominal muscles (abs) and the connective tissue had to stretch apart to make room for that. At this point your tummy shifted over to give even baby more room. The great news is that you will lose some of that weight right away. So, the baby's weight comes off first and then you will drop a bit more weight when you lose blood, fluids and amniotic fluid....
Home Gym Equipment & Bundles
We do All Home and Corporate gym set ups, installations, plans, maintenance and repairs
Stay In Touch
Directions To Sandton Gym
Join Us Now
Start on your fitness journey with us Today.