Online Training FAQ’s

How Does Online Training Work? FAQ's

Who assigns my workout plan?

Jake himself

How often do I check in with my trainer?

As often as needed, every single day to make sure your workouts are being accomplished and on track.

If I have an injury, can I still get a training plan created specifically for me?

In most cases yes, depends on the type of injury. This can be confirmed over a zoom assessment & consult

Do I have to have a gym membership too?

No, there is no need to be intimidated or inconvenienced by going to a big scary gym. Your workouts may be done in your own home.

What if I do not know how to use gym machines or equipment for my workout?

No Problem!When I create your workout via Zoom/Skype with you, I’ll go over every exercise making sure you know exactly how to do it with correct form etc

How do I get in touch with my trainer if I have a question or want a change in my program? How quickly can this happen?

As simple as picking up the phone, a call, Whats App, Skype, Zoom call and even email. You can use any form of communication directly with myself Jake, NO need for other staff, trainers etc.

What does Online Personal Training Include?

Like in person personal training, you get personalised workouts tailored to your goals & fitness level. There is more regular engagement with online personal training as well as accountability! You are constantly/daily involved with your trainer as compared to in person training where you are only involved with the sessions in the week.

How often do my workouts change?

On average every 3 to 4 weeks but can be adjusted accordingly when needed

What are the benefits of online personal training?

Affordability
Accountability & Motivation
Communication on a regular basis
Seeing results
Hands on & in depth approach
Workout on your own schedule!

How much does Online personal training cost?

From as little as $199 a month inclusive.

Is it confidential?

100%! Your journey is strictly between you and I – 1-on-1, NO other.

How does payment work?

Payments can be done online via the website or App, making use of PayPal, which is a secure payment gateway.

What payment methods do you accept?

You can pay via PayPal.

How customised is my training program?

Fitnatics training programs are 100% customised to each and every members goals and lifestyles.

Do your nutrition plans accommodate specific diets?

Absolutely! Whether you are vegan, vegetarian, gluten free, keto or even allergic to certain foods, we can customise your plan to specifically fit & suit your lifestyle.

How long does it take to see results?

Everyone is different, but most of our members who follow our plans see steady, consistent results month after month and so will you.

Is my coach a real person?

Yes of course, I coach Jake will be working together with you personally & directly in creating that ultimate body, fitness and optimum health as well as help you overcome any challenges along the way.