Losing Weight vs Losing Fat: What Should You Strive For?
Ever heard the statement: "I want to lose weight". Yes what does WEIGHT loss mean? In fact, you wish to get rid of your FAT, not weight. What is the difference between Losing Weight vs Losing Fat?...
It is known that lifting weights will help you build muscle and that heavy weights won't make you bulky. But if you are working out at home or somewhere with NO equipment and ONLY your body, you are thinking if you will see any gains?! OR lose some you worked hard to get previously. THE ANSWER IS: You certainly can build muscle without all those weight plates, barbells and gym machines....
How To Get Rid of Postpartum Belly Fat?
Did you know that the average newborn weighs about 3.2 kilograms (7pounds) Your abdominal muscles (abs) and the connective tissue had to stretch apart to make room for that. At this point your tummy shifted over to give even baby more room. The great news is that you will lose some of that weight right away. So, the baby's weight comes off first and then you will drop a bit more weight when you lose blood, fluids and amniotic fluid....